The Ukuvusa Podcast with Dr. Z πŸŽ™

Episode 5 - Awakening to Our Health 🌳

December 23, 2020 Zithobile Nxumalo, Ph.D. (Dr. Z) Season 1 Episode 5
The Ukuvusa Podcast with Dr. Z πŸŽ™
Episode 5 - Awakening to Our Health 🌳
Show Notes

September 2020 (Greensboro, NC) -- We recorded this episode over Labor Day weekend and decided to approach the conversation as a roadmap for awakening πŸ‘ + laboring πŸ‘ΆπŸ½ to give birth to our healthiest selves!! These women dropped GEMS πŸ’Ž and shared some of the most incredible stories of crisis + miraculous recovery. If your health has been on your heart... this is the show for you. πŸ₯— 🍎 πŸ§… πŸ’¦

GUESTS:
Stephany McMillan (Rise & Flow) -- IG: @furmamasteph, @@riseandflow_gso
Jamilla Pinder -- IG: @j.d.pinder
Jasmine Beard (AJOY Consulting) -- IG: @joysunshine85