The Ukuvusa Podcast with Dr. Z πŸŽ™

Episode 16 - Awakening to our Mental Health 🌀

April 21, 2021 Zithobile Nxumalo, Ph.D. (Dr. Z) Season 1 Episode 16
The Ukuvusa Podcast with Dr. Z πŸŽ™
Episode 16 - Awakening to our Mental Health 🌀
Show Notes

January 2021 (Greensboro, NC) -- Mental health is becoming the new buzzword, and for good reason! On this episode of Ukuvusa, I spoke with our resident Mental Health Expert, Dr. Niah White who is a licensed clinical social worker who has her own practice called Spirit Counseling and Consulting PLLC. In this episode, we focus on the topic of healing. Dr. White explains the importance of mental health and how to know if your mental health is struggling. To learn more, tune in to learn how to awaken to your own healing process!Β 

GUEST:

Dr. Niah White -- IG: @spirit_counseling Β