The Ukuvusa Podcast with Dr. Z 🎙

Episode 22 - Trauma & Breaking Codependency ⛓

October 24, 2021 Zithobile Nxumalo, Ph.D. (Dr. Z) Season 1 Episode 22
The Ukuvusa Podcast with Dr. Z 🎙
Episode 22 - Trauma & Breaking Codependency ⛓
Show Notes

March 2021 (Greensboro) -- Episode #22 aired on Tuesday 3/2 at 7pmEST!! 🎙

Have you been feeling the need to awaken to new ways of being? Are you truly at peace? 💫 Do you regularly experience joy? 🤗

This episode features our resident therapist Dr. Niah White (@fiercely_free of @spirit_counseling), UNCG history doctoral student Felton Foushee (@fousheecreative), and @elonuniversity student and @deftable intern Deztinee Allen (@goddez00).

We discuss the nuances of Black trauma, breaking codependency, pure love and so much more!! Come gather tools for the next season of life. Time to wake up!! 🔥 @onyxurbanradio

P.S. — It’s ok if you don’t want things to “go back to normal” if “normal” was unhealthy. 😞 There is another way, but it will probably require some deep truth and sacrifice. You ready? 🤨

#awakening #truth #therapy #mentalhealth #selflove #power #strength #balance #peace #hope #breakthrough #alignment #freedom