The Ukuvusa Podcast with Dr. Z 🎙
Born in Swaziland and raised in North Carolina, Dr. Zithobile Nxumalo (Dr. Z) has always been fascinated with transformation, human behavior and awakening. The word "ukuvusa" means "to awaken" in the southern African language, Xhosa. Each episode features powerful conversations with experts and guests whose stories shed light on the many aspects of our humanity. New episodes air LIVE Monday-Friday at 7amEST and 7pmEST - www.onyxurbanradio.net.
Archived episodes are found here. To contact Dr. Z, visit https://www.deftable.com/contact or email her at zitty@deftable.com.
The Ukuvusa Podcast with Dr. Z 🎙
Episode 22 - Trauma & Breaking Codependency ⛓
March 2021 (Greensboro) -- Episode #22 aired on Tuesday 3/2 at 7pmEST!! 🎙
Have you been feeling the need to awaken to new ways of being? Are you truly at peace? 💫 Do you regularly experience joy? 🤗
This episode features our resident therapist Dr. Niah White (@fiercely_free of @spirit_counseling), UNCG history doctoral student Felton Foushee (@fousheecreative), and @elonuniversity student and @deftable intern Deztinee Allen (@goddez00).
We discuss the nuances of Black trauma, breaking codependency, pure love and so much more!! Come gather tools for the next season of life. Time to wake up!! 🔥 @onyxurbanradio
P.S. — It’s ok if you don’t want things to “go back to normal” if “normal” was unhealthy. 😞 There is another way, but it will probably require some deep truth and sacrifice. You ready? 🤨
#awakening #truth #therapy #mentalhealth #selflove #power #strength #balance #peace #hope #breakthrough #alignment #freedom