The Ukuvusa Podcast with Dr. Z 🎙
Born in Swaziland and raised in North Carolina, Dr. Zithobile Nxumalo (Dr. Z) has always been fascinated with transformation, human behavior and awakening. The word "ukuvusa" means "to awaken" in the southern African language, Xhosa. Each episode features powerful conversations with experts and guests whose stories shed light on the many aspects of our humanity. New episodes air LIVE Monday-Friday at 7amEST and 7pmEST - www.onyxurbanradio.net.
Archived episodes are found here. To contact Dr. Z, visit https://www.deftable.com/contact or email her at zitty@deftable.com.
The Ukuvusa Podcast with Dr. Z 🎙
Episode 24 - Toxic (and Healthy) Femininity 🚺
March 2021 (Greensboro, NC) -- We hear about toxic masculinity all the time... BUT what do toxic feminine traits look like? 👀 In this episode of Ukuvusa, 3 lovely ladies joined me for an honest discussion about what it means to take the journey of healing as a Black woman in the 21st century.
I’m joined by my high school classmate and fellow @onyxurbanradio podcaster @thedopehearted, my 21-year-old niece @ayaosei, and our Ukuvusa therapist Dr. Niah White (@fiercely_free) of @spirit_counseling.
This conversation challenged us, and we hope it will challenge and encourage you, too!! 2020 taught us so much, including the importance of welcoming the joy that is our birthright and the importance of taking full responsibility for our role in the state of our lives. Issa process!!!
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#healing #health #transparency #prayer #meditation #selflove #selfcare #therapy #counseling #healthyfemininity #journey #joy #awakening #ukuvusa